Eat Meat~Green Veggies~Nuts~Some Fruit~No Sugar~No Grains

My Low Carb Daily Food Log

My Low Carb Daily Food Log

Today I’ve tried to eat really light only because I’ve been feeling… Uh how should I say this…Well here I think a picture can say it better.

I’ve been asked how do I get the Carb count for my meals.  Well I use the Nutrition Tracker on Sparkpeople.com and then I enter my meals on here.  Check it out it’s FREE!

Please share your method or web site for counting carbs for recipes :-)

Breakfast:
1 Coffeee, splenda, (no milk) = 0 Net Carbs
Low Carb Vanilla Protein Shake, 4 strawberries, water, ice= 2 Net Carbs
Total Net Carbs: 2

Lunch:
2 cups Mixed lettuce = 2 Net Carb
1 TB NN Caesar dressing = 1 Net Carb
5 Kalamata olives = 1 Net Carbs
0.5 cup, sliced Cucumber (peeled) = 1 Net Carbs
1 cup, diced Celery = 2 Net Carb
Total Net Carbs: 7 Net Carbs

Dinner:
3 oz Chicken Breast = 0 Net Carb
1 tsp Rosemary, dried = 0 Net Carb
2 cups Mixed lettuce = 2 Net Carb
1 TB NN Caesar dressing = 1 Net Carb
5 Kalamata olives = 1 Net Carbs
Total Net Carbs: 4 Net Carbs

Snack:
10 almonds = 1 Net Carb
1 oz Gouda Cheese =1 Net Carb
Sugar Free Jello = 0 Net Carb
4 tbsp Babaganoush (eggplant dip) = 0 Net Carb
Total Net Carbs:  1

Total Net Carbs for today :  14
Target for today:  20 Net Carb

Note to self:
SELF!!!

Try and stay on track this week, you’ll be happy you did.

My Weight in is tomorrow…Wish me Luck

Please share your method or web site for counting carbs for recipes :-)

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Comments on: "My Low Carb Daily Food Log" (3)

  1. Only 14 carbs today?? Holy crap! Good work!

  2. Kitchen Stadium said:

    The photo is perfect!!! Love it. 14-carbs is A+. I did eat sugar this evening; hot fudge brownie and I did eat pasta – each in small doses. But I knew I would eat wrong at my dinner party; lightly wrong, but with sugar. I didn’t eat all day thought and hopefully not too much backsliding on the scale as a result! I’m so on the edge of 10-lbs gone! Then, about 25-more. Sigh.

    Anxious for the weigh-in results!

  3. Thanks, I was surprised too with only 14 g carbs I hope I can keep that up.
    I know what you mean it’s not easy when entertaining and sticking to your diet, a couple of nights ago I visited a friend and she gave me a rum and coke (not diet) and I sipped on it all night. The old me would’ve had a 2nd and a 3rd and possible a 4th. Plus there were too many munchies, chips, cheese, crackers.
    I was invited to dinner with friends and I said I was busy just so I wouldn’t screw up.

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