My Low Carb Daily Food Log

Today I’ve tried to eat really light only because I’ve been feeling… Uh how should I say this…Well here I think a picture can say it better.

I’ve been asked how do I get the Carb count for my meals.  Well I use the Nutrition Tracker on Sparkpeople.com and then I enter my meals on here.  Check it out it’s FREE!

Please share your method or web site for counting carbs for recipes 🙂

Breakfast:
1 Coffeee, splenda, (no milk) = 0 Net Carbs
Low Carb Vanilla Protein Shake, 4 strawberries, water, ice= 2 Net Carbs
Total Net Carbs: 2

Lunch:
2 cups Mixed lettuce = 2 Net Carb
1 TB NN Caesar dressing = 1 Net Carb
5 Kalamata olives = 1 Net Carbs
0.5 cup, sliced Cucumber (peeled) = 1 Net Carbs
1 cup, diced Celery = 2 Net Carb
Total Net Carbs: 7 Net Carbs

Dinner:
3 oz Chicken Breast = 0 Net Carb
1 tsp Rosemary, dried = 0 Net Carb
2 cups Mixed lettuce = 2 Net Carb
1 TB NN Caesar dressing = 1 Net Carb
5 Kalamata olives = 1 Net Carbs
Total Net Carbs: 4 Net Carbs

Snack:
10 almonds = 1 Net Carb
1 oz Gouda Cheese =1 Net Carb
Sugar Free Jello = 0 Net Carb
4 tbsp Babaganoush (eggplant dip) = 0 Net Carb
Total Net Carbs:  1

Total Net Carbs for today :  14
Target for today:  20 Net Carb

Note to self:
SELF!!!

Try and stay on track this week, you’ll be happy you did.

My Weight in is tomorrow…Wish me Luck

Please share your method or web site for counting carbs for recipes 🙂