Eat Meat~Green Veggies~Nuts~Some Fruit~No Sugar~No Grains

My 1st Spin Class

August 25, 2011

Oh my gosh!!!  My husband and I went to the gym today and did our first spin class.   WOW!!  It was incredible from start to finish.  A trainer once told me that you can burn 1000 calories in a spin class,  I totally believe it.

We did 45 minutes of dripping sweat spinning and then we worked on our arms.  OUCHIE!!!

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Fitness

2 Comments

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Comments on: "My 1st Spin Class" (2)

  1. Brenda said:
    August 25, 2011 at 5:53 pm

    Wow! You are brave!!!

  2. lambyknits01 said:
    August 26, 2011 at 10:49 am

    I love spin! I’ve been taking spin classes for two years now and it’s my absolute favorite cardio. Some people hate it, but it’s totally worth the work! :)

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