Eat Meat~Green Veggies~Nuts~Some Fruit~No Sugar~No Grains

Posts tagged ‘exercise’

Slow Cooker Baby Back Ribs

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Lately I’ve been searching ways to use my slow cooker more often since I rarely use it but when I do, it’s just a great thing. Which brings me to todays post, I made this recipe for the first time this week and my family just loved it, they’re still talking about them.  It’s a keeper and I just couldn’t wait to share with you all, hope you like it as much as we did.

Slow Cooker Baby Back Ribs

Ingredients
2 racks pork spare ribs
1 cup of your favorite bbq sauce (I used roasted garlic bbq by Sensations @ Sobey’s)
1 cup unsweetened apple sauce
½ cup water
salt and pepper to taste
Preparation
Cut the ribs into two rib portions. Season with salt and pepper.
Arrange half of the ribs in the slow cooker.
Cover with the BBQ sauce, apple sauce and water.
Secure the lid tightly on the slow cooker, turn on high heat and let cook for 4 hours, (or on low for 8 hours).
When the ribs are done, carefully remove them from and place on a parchment lined cookie sheet.  They will be very tender and can fall apart easily.

Discard all juice in slow cooker and wash immediately before it gets caked on and you’ll need a jack hammer to clean it. :-)

Brush bbq sauce on ribs, about 2 tbs of bbq sauce (from the bottle & not the juice from the slow cooker).

Bake at 350 for 20 mins, turning halfway through and brushing on bbq sauce on the othe side of the ribs.

Serve with green beans, mashed potatoes, salad and enjoy.

wpid-wp-1415536715472.jpegCover with the BBQ sauce, apple sauce and water.

wpid-wp-1415536905814.jpegLet cook for 4 hours, (or on low for 8 hours).

wpid-wp-1415536981469.jpegPlace on a parchment lined cookie sheet.

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Brush bbq sauce on ribs, bake at 350 for 20 mins.

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 Serve with green beans, mashed potatoes, salad and enjoy.

 

My Backyard Gym Workout

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(I had an old soccer ball that I turned into a 12 lb weighted ball by filling it with cat litter (or you can use sand) & taping it up.) 

Weekend Workout
Who says you need a gym to get in shape.  Here’s my backyard workout routine that will get you sweating .

12 Reps  ~ 3 Sets  (30 sec rest after each set)

  • Wall Ball Squat
  • Walking Lunge with Weighted Bar 
  • Weighted Bar Biceps Curl & Overhead Press
  • Stability Ball Lower Back Extension
  • Stability Ball Feet Elevated  Triceps Dip
  • Dumbbell Burpees
  • Box Jump (using my deck stairs)

July Challenge Weigh In Week 3

Weight-Loss-Challenge Orange

Starting Weight for Challenge: 160.2 lbs  July 1, 2014
Total Pounds Lost:  {+1.2 pounds}
July Goal Weight: 152.2 lbs or less

Week 1: July 1-6      158.2  {-2.0 pounds}
Week 2: July 7-13   162.0  {+ 3.8 pounds}
Week 3: July 14- 20 161.4 {-0.6 pounds}
Week 4: July 21-27
Final weigh-in July 31.

Well as you can see I’ve had a difficult time these past two weeks.  I haven’t been able to get to the gym nor eat properly, things (life) just got in the way.  
I have to really plan ahead so I can get to my goal, hopefully this year.  Wish me luck :-)


Raw Cauliflower Pizza

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Who says you can’t have pizza on a low carb diet.  Not me that’s for sure.  Check this out, since I’m always trying new ways to cut down on meal prep, here’s a good one.  Instead of boiling the cauliflower for this pizza I just used raw cauliflower and pulsed it in my food processor until it had a rice like consistency.  Then shape like a pizza & Voila!! delicious low carb pizza that the whole family will love.

Pizza crust recipe:
1 1/2 Cups (150g) Fresh Cauliflower (not frozen)
1 Cup Cheddar Cheese
1/2 Teaspoon Basil
1/2 Teaspoon Parsley
1/2 Teaspoon Oregano

Topping ingredients:
Pepperoni
1/2  cup Mozzarella
1/4 cup green olives
1 oz feta cheese
8 black olives

Preparation:
Mix the pizza crust ingredients (cauliflower, cheese, basil, parsley,oregano) together in a food processor until “rice” like consistency.
Flatten and shape into pizza on parchment lined baking sheet. 
Bake at 450 for 10-15 minutes.
Remove and put toppings on.
Cook for an additional 5:00 or until the cheese is melted
Remove, let cool and enjoy!

Calories per pizza (without toppings):
Calories: 496
Fat: 37.7 g
Saturated Fat: 23.9 g
Sodium: 747 mg
Carbs: 9.9 g
Fiber: 4.1 g
Sugar: 4.2 g
Protein: 31.2 g
Net Carbs: 5.8 g 

July Challenge Weigh In Week 1

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I lost 2 pounds this week.  I’ve finally gotten out of the 160’s, I’m so happy, I’ve been stuck in the 60’s for a year.  A few weeks ago I went shopping for clothes and the cruel reality hit me like a ton of bricks.  I know I had gained weight over the year and I’ve been struggling to get it off but the fact that I wasn’t fitting into my smaller size was really upsetting.  I’m very angry at myself for gaining back the weight.  I remember when I was at my lowest weight (148 lbs) going shopping was fun,  I mean it was almost an adventure, just trying on new styles and sizes was exhilarating.  I want so badly to get back to that weight.  After that rude awakening of disgust from the shopping spree that was not to be.  In June I really dedicated to getting back on my Low Carb Lifestyle, I know it’s the right thing for me since it worked in the past.  In June I lost 6 pounds and July is starting off to be a great month with my 2 pound loss at my first weight in.

If you’re doing your own July Challenge or you’re joining me on my Low Carb July Challenge, Let me know how you’re doing by leaving a message in the comment box.  I’d love to hear from you and your progress.

Starting Weight for Challenge: 160.2 lbs  July 1, 2014
Total Pounds Lost: 2
July Goal Weight: 152.2 lbs or less

Week 1: July 1-6    158.2     {-2.0 pounds}
Week 2: July 7-13
Week 3: July 14- 20
Week 4: July 21-27
Final weigh-in July 31.

 

My Weekly Low Carb Menu~Jan 20, 2014

Hi all,

Here’s my low carb weekly menu for this week.

Myspace Comments

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday January 20 ~ Sunday January 26, 2014 

Monday
Crockpot Beef Chilli  

Pasta & marinara sauce (for kids)
Green salad with vinaigrette

Tuesday
Oven Roasted Chicken (legs, thighs, breast)
Green beans
Cheesy zucchini bake
Green salad with vinaigrette

Wednesday
Lentil Soup
Crockpot cabbage rolls (no rice, just meat & veggies inside)
Rice (for family)
Green salad with vinaigrette

Thursday
Meatloaf (lean ground beef, spinach, peppers & onions)

Rapini
Roasted potatoes (for family)
Green salad with vinaigrette

Friday
Crockpot Thai Beef
Rice (for family)
Veggie Stir-Fry (bell peppers, onions)
Spring rolls (for family)

Saturday
Baked Greek Meatballs Lettuce Wraps
Tzaziki sauce
Pita bread (for family)
Whole lettuce leaves for wraps
Oven fried cubanelle peppers
Greek Salad (tomato, cucs, feta, olives)

Sunday
Baked Dry Rub Chicken Wings

Ranch coleslaw
Baked french fries (for family)

Snacks:
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream 

My Weekly Low Carb Menu~Jan 15, 2014

Hi all,

I’m a little late.  I wanted to post this on Monday…like they say better to be later than never.  I find that when I plan my meals for the week it makes my life so much easier.  So I’ve gone through my weekly grocery store flyers and I’ve created this menu plan with what’s on sale this week.  Not only do I have my meals planned but I’m saving money too.

Myspace Comments

** (for family)**  means I made it for the rest of my family and I won’t be having any.

Monday January 13 ~ Sunday January 19, 2014 

Monday
Crockpot Beef Stroganoff
Noodles (for family)
Sauteed peas & onions  (for family)
Sauteed mushrooms & onions
Green salad with vinaigrette

Tuesday
Steak & Cheese Stuffed Peppers with sauteed mushrooms & onions
Green salad with vinaigrette

Wednesday
Chicken & Broccoli Stir Fry (beef, broccoli, red bell pepper, onion)
Eggrolls & Plum Sauce (for family)

Thursday
Crockpot Rotisserie Chicken
Green Beans
Roasted potatoes (for family)
Green salad with vinaigrette

Friday
Broccoli Soup
Low Carb Pizza
Green salad with vinaigrette

Saturday
Beef Tacos
Nachos (for my kids)
Romaine lettuce – whole leaves for my tacos
Toppings:  salsa, jalapeños, corn, olives, sour cream, shredded cheese, green onions, avocado

Sunday
Babyback ribs
Ranch coleslaw
Baked fench fries (for family)

Snacks:
Celery stuffed with cream cheese or all natural peanut butter
Sugar free biscotti
Zucchini chips
Sugar Free Jello
Atkins Protein Bar
Chapmans No Sugar Butter Pecan Ice cream