Exercise your mind and body

I made this today for the first time and it was delicious.  Sinfully delicious!!

Low Carb Ricotta & Blueberries


1/2 cup blueberries, frozen (unsweetened), thawed
4 tbsp (70gr) Light Ricotta Cheese


Defrost blueberries and keep the juice then place on top of ricotta cheese.
Makes 1 serving.


Nutritional Info
• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 136.1
• Total Fat: 6.0 g
• Cholesterol: 21.7 mg

• Sodium: 88.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.1 g
• Protein: 8.3 g


Comments on: "Low Carb Ricotta and Blueberries" (5)

  1. yummy! ricotta i love in every combination i can 🙂


  2. yumy


  3. That looks good!!!



  4. This would probably help when craving cheesecake……. creamy and sweet with the blueberries.
    Mmmmm… you really do have the best ideas!!


  5. This is one of my favorite breakfasts, I’ve also had it with fresh strawberries. If you want it a little sweeter you can sprinkle some Splenda on the fruit.



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