Exercise your mind and body

Low Carb Chicken Marsala


Chicken Marsala with Rapini

Ingredients:

1/4 cup oat flour for coating
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
4 skinless, boneless chicken breast halves – pounded 1/4 inch thick
4 tablespoons butter
4 tablespoons olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine or white wine

Preparation:
In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.

In a large skillet, melt butter in oil over medium heat. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.

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Comments on: "Low Carb Chicken Marsala" (1)

  1. Looks like you have some great recipes. Phase 1 however does not allow any fruit. Regardless of that Thank you so much for sharing your recipes. I think it will help me out with variety.

    Keep on going!!!!!

    Like

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