IIFYM "If It Fit Your Macros"

Weigh In #10

Starting Weight: 189 lbs
Last Weigh In: 170.0 (3 weeks ago)
Today’s Weigh In: 170.5 +0.5 pounds
Total Loss:low -18.5 pounds

I had my weigh in today and I’m up +0.5 pounds but I’m not too worried about it since the gain is due to water weight I’m up 1.5 lb  water.   The good news is that I’ve lost 1.5 lbs of Fat Mass!!!
I really need to pay more attention to sodium so I can lose the water weight.

Weigh In Stats:

10} May 03, 2010 = 170.5 lbs (+0.5)
9} April 04, 2010 = 170.0 lbs (-4.5)
8} March 22, 2010 = 174.5 lbs (+0.5) T.O.M.
7} March 08, 2010 = 174.0 lbs (+0.5) I’m sick
6} February 22, 2010 = 173.5 lbs (-3.5)
5} February 08, 2010 = 177.0 lbs (-3.0)
4} January 19, 2010 = 180.0 lbs (-1.5)
3} January 04, 2010 = 181.5 lbs (-0.5)
2} December 14, 2009 = 182.0 lbs (-7.0)
1} November 30, 2009 = 189.0 lbs (Staring weight)

Advertisements

Comments on: "Weigh In #10" (1)

  1. lessofmimi said:

    WTG! Keep up the fantastic work! 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: