Exercise your mind and body


Here’s my Low Carb Grocery List.  Who says Low Carb is restricted!!!
If you have any favorite low carb foods that I’ve missed please let me know 🙂

Meats
Bacon
Beef
Chicken
Deli meat (nitrate-free)
Lamb
Pork
Sausage (lean)
Steak
Turkey
Veal

Fish
Anchovies in Oil
Cod
Salmon
Snapper
Sole
Trout
Tuna

Shellfish
Clams
Crab
Lobster
Mussel
Oysters
Scallops
Shrimp
Squid

Dairy Due to high fat content, all dairy should be eaten in moderation in any healthy diet.
Butter
Cheese (all hard & soft cheeses)
Cottage Cheese
Cream  (Whipping cream & Half & Half)
Cream cheese
Eggs
Sour Cream

Fruit
Blackberries
Blueberries
Cantaloupe Melons
Lemons
Limes
Raspberries
Rhubarb
Strawberries

Salad Vegetables
Alfalfa Sprouts
Arugula
Bok Choy
Boston Lettuce
Celery
Chicory
Chives
Cucumber
Endive
Escarole
Fennel
Jicama
Mushrooms
Olives
Parsley
Peppers
Radiccio
Radishes
Romaine

Vegetable
Asparagus
Avocado
Bamboo Shoots
Bean Sprouts
Beet Greens
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery Root
Chard
Collard Greens
Dandelion Greens
Eggplant
Hearts of Palm
Kale
Kohlrabi
Leeks
Okra
Onion
Pumpkin
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Spaghetti Squash
Spinach
String or Wax Beans
Summer Squash
Tomato
Turnips
Water Chestnuts
Zucchini

Other *NOTE: Some (not all) of these items MAY cause stalls, so use wisely!
Agave Nectar (sweetener)
Bouillon powder (great for drinking hot, or adding to soups & stews)
Coconut Oil
Coffee
Crystal Light
Diet Hot Cocoa (read labels)
Diet Soda
Guar or Xanthium Gum
High fiber breakfast cereals
Low-Carb Breads (read labels)
Low-Carb tortillas (read labels)
Low Fat Mayonnaise
Mayonnaise
Nut flours
Olive Oil
Pesto
Pork Rinds
Stevia
Splenda
Sugar free jelly
Sugar free hot chocolate powder/mix
Sugar Free Jell-O
Sugar Free Pudding Mix
Sugar Free Syrups- Davinci or Torani
Sugar Free Chocolate
Sugar Free Kool-Aide
Tea
Vital Wheat Gluten
Water

Nuts & Seeds Always eat in moderation.
Almonds
Coconut
Hazelnuts
Macadamia Nuts
Pecans
Sunflower Seeds
Walnuts

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Comments on: "My Low Carb Grocery List" (2)

  1. So what brand of low carb bread do you buy? I think Julian Bakery’s bread is good, but their prices are way too high, and their customer service needs improvement. Sami’s is good too, and not nearly as expensive as Julian Bakery, but also not nearly as good.

    Like

  2. Power Flax – Rye Loaf Bread. Made by RED SQUARE Co.

    Serving Size 1 Slice
    Net Carb 1g
    Calories 100
    Total fat 3g
    Unsaturated 2.7g
    Saturated 0.3g
    Sodium 25 mg
    Total Carbs 6g
    Sugar 0g
    Starch 1g
    Sugar Alcohol 0g
    Fiber 5g
    Protein 12g

    Like

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