Exercise your mind and body

Weight In #11



Starting Weight:      189 lbs
Last Weigh In:          170.5
Today’s Weigh In:   167.5     -3 pounds
Total Loss:    -21.5 pounds

I had my weigh in today and I’m down -3.0 pounds which is great but I’m going back to eating more green leafy veggies since that will help burn more fat. Don’t get me wrong I’ve been eating my veggies just not enough greens. Broccoli & lettuce have been my main green but I’m going to change that. This weigh in I lost more water weight than pounds.

Weigh In Stats:

11} May 31, 2010 = 167.5 lbs (-3.0) (4 weeks since last appointment)
10} May 03, 2010 = 170.5 lbs (+0.5)
9} April 04, 2010 = 170.0 lbs (-4.5)
8} March 22, 2010 = 174.5 lbs (+0.5) T.O.M.
7} March 08, 2010 = 174.0 lbs (+0.5) I’m sick
6} February 22, 2010 = 173.5 lbs (-3.5)
5} February 08, 2010 = 177.0 lbs (-3.0)
4} January 19, 2010 = 180.0 lbs (-1.5)
3} January 04, 2010 = 181.5 lbs (-0.5)
2} December 14, 2009 = 182.0 lbs (-7.0)
1} November 30, 2009 = 189.0 lbs (Staring weight)

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Comments on: "Weight In #11" (4)

  1. Congratulations! Under 170 pounds—that’s amazing! Are you doing this independently, or are you participating in a program?

    Again, congrats! You may think it’s water weight, but, you never know! 🙂

    Like

  2. Jean McNeil said:

    Hi Marisa …. And you will enjoy the 50’s even more LOL…. and you’ll get there soon – don’t worry – I love your blogs. jeanie

    Like

  3. lessofmimi said:

    WTG!! So happy for you!! 🙂

    Like

  4. Awesome results! Well done! Keep it up! Please check out my own blog for fitness, health and diet tips as well as my own weight progress! 😀

    Like

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