IIFYM "If It Fit Your Macros"

It’s been a crazy week here but I did manage to get a menu planned.

Since I’ve been using a meal plan, dinner has been a lot easier.  I don’t feel like I’m cooking different meals for me and my family.

To anyone who reads my blog feel free to jump in with your tips & tricks!

Family Menu

Monday
Pasta with tomato sauce
Meatballs or Sausage (pan fried, no sauce)

Tuesday
Breaded chicken cutlets with mushrooms
Rapini or Roasted broccoli
Corn

Wednesday
Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)
Rice or noodles
Egg rolls or Dumplings

Thursday
Pork tenderloin-faux-ribs
Coleslaw
Baked potato

Friday
Pasta Alfredo with broccoli
Green salad with vinaigrette

Saturday
Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers with mayo, pickle, tomato, cheese
Baked french fries

Sunday
Pork kabobs with Taziki
Baked potato (for family)

My Low Carb Menu

Monday
Meatballs or Sausage (pan fried, no sauce)
Green beans
Green salad with vinaigrette

Tuesday
Chicken cutlets with mushrooms
Rapini or Roasted broccoli
Green salad with vinaigrette

Wednesday
Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)

Thursday
Pork tenderloin-faux-ribs
Coleslaw

Friday
Chicken lettuce wraps
Broccoli slaw salad

Saturday
Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers (no bun)  with mayo, pickle, tomato, cheese
Green salad with vinaigrette

Sunday
Pork kabobs with Taziki
Hummus-homemade

Parsley salad

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