Exercise your mind and body

P90X – Day 6


P90X

It’s Week # 1 -Day 6

Wow I can’t believe I made it through the week.

Today was KENPO, or in other words Karate.
I love love loved it!!!  I was actually happily surprised to see that I was familiar to some of the moves.  A few years ago I was taking kickboxing classes and most classes were very similar and very intense but sometimes she would say she has something new to bring to the class and that’s when she’d show us some new moves.  After watching Kenpo I’m pretty sure she was doing P90x and then taught her class.

I loved it then and I loved it now, it was a 7am and a great way to start the day.

Here’s a little clip of Kenpo X


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