Monday ~Day 8 – Chest & Back, Ab Ripper X
Tuesday ~Day 9 – Plyometrics
Wednesday ~Day 10 – Shoulders & Arms, Ab Ripper X
Well I’m on Week 2 and I’m still loving every painful minute of it.
Last week I used the bands in my workout but this week I’ve moved to dumbbells.
They’re 13 lbs each for a total of 26 lbs.
I can’t wait to get my sexy arms. 🙂