Exercise your mind and body


My heart rate monitor is similar to this one, I always wear it when I’m working out.

Here’s a great Target Heart Rate Calculator

http://www.teambeachbody.com

For a 41 year old female my target heart rate is:

Healthy Heart Zone -101 to 120

Temperate Zone —–120 to 138

Aerobic Zone ———138 to 157

Threshold Zone ——157 to 175

Redline Zone ———175 to 185

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