My favorite DVD’s are the Plyometrics, Legs & Back, Ab Ripper X and Kenpo X
I upped my weights again on the pull up bar from 50 lbs to 70 lbs. Less reps but really intense.
Yeah tomorrow is a rest day thank you lord I really need it.
After dinner I went to the park with my daughter (age 9) and a good friend of mine who has the most adorable puppy.
Anyhow my daughter was doing flips and cartwheels. So I did one cartwheel and only one, while in mid air I felt something snap in my left leg. Oh man did that hurt!! It feels like my sciatica. You know you’re getting old when you’re bed ridden after just one cart wheel.