Exercise your mind and body

P90X Week 4- Day 24

These are the workouts for this week but I’m not sure if I’m able to do them.

Week 4:

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch

Well I can’t believe I’m still sore from that cartwheel I did a few days ago, I feel so old!!!

I’ve done 30 mins stretching daily anymore and it’s too painful.

We’ll be going out of town for a few days and I’m not sure if I’ll have Internet but if I do I’ll defiantly be posting.

Wish me luck with the diet since I won’t be in control of what goes on the table but I’ll do my best at making the right choices.


Comments on: "P90X Week 4- Day 24" (1)

  1. Good Luck!


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