Exercise your mind and body


Here are my two menu’s for the week.  No I’m not crazy and making two different meals but I basically cook the same meals for my family and myself but with a slight change in some foods.
This will help me get organized for the first week back at school.

What are some of your family favorites?

Scroll down for my Low Carb Menu.

Family Menu
Monday
Pasta with tomato sauce
Meatballs or Sausage (pan fried, no sauce)
Tuesday

Breaded chicken cutlets with mushrooms
Rapini or Roasted broccoli
Corn
Wednesday

Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)
Rice or noodles
Egg rolls or Dumplings
Thursday

Pork tenderloin-faux-ribs
Coleslaw
Baked potato
Friday

Pasta Alfredo with broccoli
Green salad with vinaigrette
Saturday

Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers with mayo, pickle, tomato, cheese
Baked french fries
Sunday

Pork kabobs with Taziki
Baked potato (for family)


My Low Carb Menu

Breakfast: ~~ (I can’t eat eggs so breakfast is a little higher in carbs)
Coffee
Source yogurt with a tablespoon granola
Or
Bran bran crisp bread with almond butter

Lunch: ~~(I can’t eat tuna or any other fish)
Beef patty with green peppers and onions
Or
Green salad, ½ avocado, ½ tomato, green onion, green peppers, 2 Tb feta crumbled with vinaigrette and 2 pcs bran crisp bread
Or
Vegetable soup

Dinner:
Monday

Meatballs or Sausage (pan fried, no sauce)
Green beans
Green salad with vinaigrette
Tuesday

Chicken cutlets with mushrooms
Rapini or Roasted broccoli
Green salad with vinaigrette
Wednesday

Beef with garlic, black pepper
Stir Fry vegetables (broccoli, baby bok choy, red pepper, onion, zucchini)
Thursday

Pork tenderloin-faux-ribs
Coleslaw
Friday

Chicken lettuce wraps
Broccoli slaw salad
Saturday

Taco salad (lean gr beef, lettuce, salsa, olives, cheese, sour cream)
or
Kafta
Hummus-homemade
Parsley salad
or
Burgers (no bun)  with mayo, pickle, tomato, cheese
Green salad with vinaigrette
Sunday

Pork kabobs with Taziki
Hummus-homemade
Parsley salad

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Comments on: "My Weekly Low Carb Menu~Sept 6, 2010" (2)

  1. Hi Marisa,

    I found your low carb weekly menu and decided to drop you a line.

    We just published a sample low carb menu (http://www.lowcarbfoods.org/sample-low-carb-diet-menu.php), intended for people who are looking delicious and healthy food options. The menu is designed as a 14-day meal plan and includes low carb snacks and meals for breakfast, lunch, and dinner. The plan can also be downloaded in a printable PDF format.

    If you find it useful and think your readers will benefit from it, feel free to post it on your blog.
    Please don’t hesitate to get in touch for more information.

    John

    Like

  2. Anonymous said:

    tks john!! ur information is very helpful!!!!!!!!

    Like

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