Exercise your mind and body


So it’s been a few weeks now since I pulled my sciatica nerve in my left leg which has left me unable to do any exercise and I can’t take it any more.  Ya I know…I can’t believe I just said that.

S0 I decided that since the P90X Classic version is so intense with it’s weights etc I’m going to give the P90X Lean version a try, I chose Lean because it’s more cardio and less resistance for maximum weight loss.
Now I’m not saying that I’m wimping out because from what I can tell it’s no day at the spa.
It’s heavy on the cardio which is good since I’m hoping to get out of this plateau and start losing weight again.

So here’s what my schedule will look like for the next 90 days.

P90X Schedule – Lean

Phase 1

Weeks 1 – 3

Day 1: Core Synergistics (57:27)
Day 2: Cardio X (43:18)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)

Week 4

Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)

Phase 2

Weeks 5 – 7

Day 1: Core Synergistics (57:27)
Day 2: Cardio X (43:18)
Day 3: Chest, Shoulders & Triceps (55:44), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Legs & Back (58:56), Ab Ripper X (16:07)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)

Week 8

Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)

Phase 3

Weeks 9 and 11

Day 1: Chest & Back (52:50), Ab Ripper X (16:07)
Day 2: Cardio X (43:18)
Day 3: Shoulders & Arms (59:53), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Core Synergistics (57:27)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)

Weeks 10 and 12

Day 1: Chest, Shoulders & Triceps (55:44), Ab Ripper X (16:07)
Day 2: Cardio X (43:18)
Day 3: Back & Biceps (51:36), Ab Ripper X (16:07)
Day 4: Yoga X (92:24)
Day 5: Core Synergistics (57:27)
Day 6: Kenpo X (58:46)
Day 7: Rest or X Stretch (57:32)

Week 13

Day 1: Yoga X (92:24)
Day 2: Core Synergistics (57:27)
Day 3: Kenpo X (58:46)
Day 4: X Stretch (57:32)
Day 5: Cardio X (43:18)
Day 6: Yoga X (92:24)
Day 7: Rest or X Stretch (57:32)

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