Slight change in plans, I was in the mood for Plyo today so that’s what I did instead of Shoulders & Arms, Ab Ripper X.
Plyo really knocks me on my butt every time. Love it!!!
1 Coffeee, splenda, (no milk) = 0 Net Carbs
Low Carb Vanilla Protein Shake, 4 strawberries, water, ice= 2 Net Carbs
Total Net Carbs: 2
5 oz Lean Ground beef = 0 Net Carbs
2 cups Romaine lettuce, 1 TB PC Ceasar dressing = 1 Net Carb
4 Kalamata olives = 0 Net Carbs
2tb Sour cream = 3 Net Carbs
Total Net Carbs: 4 Net Carbs
Low Carb Chicken Soup 2 servings = 4 Net Carbs
Salad, cucumber, oil and vinegar = 2 Net Carbs
Total Net Carbs: 6
1 piece Russell Stover Peanut Butter Crunch -No sugar = 6 Net Carbs
1 piece Biscotti-Lilly’s Sugar Free Chocolate = 4 Net Carbs
Sugar free Jello = 0
10 almonds = 1
Salamoie 6 pcs= 2
Parmesan cheese = 1
Total Net Carbs: 14
Total Net Carbs for today : 26
Target for today: 20 Net Carb
Note to self:
SELF!!! Firs time having black coffee with splenda not good.