Exercise your mind and body

P90X Day 3 + Daily Food Log


P90X -Lean – Phase 1
Day 3: PLYO

Slight change in plans, I was in the mood for Plyo today so that’s what I did instead of Shoulders & Arms, Ab Ripper X.
Plyo really knocks me on my butt every time.  Love it!!!

Breakfast:
1 Coffeee, splenda, (no milk) = 0 Net Carbs
Low Carb Vanilla Protein Shake, 4 strawberries, water, ice= 2 Net Carbs
Total Net Carbs: 2

Lunch:
Taco Salad
5 oz Lean Ground beef = 0 Net Carbs
2 cups Romaine lettuce, 1 TB PC Ceasar dressing = 1 Net Carb
4 Kalamata olives = 0 Net Carbs
2tb Sour cream = 3 Net Carbs
Total Net Carbs: 4 Net Carbs

Dinner:
Low Carb Chicken Soup 2 servings = 4 Net Carbs
Salad, cucumber, oil and vinegar = 2 Net Carbs
Total Net Carbs: 6

Snack:
1 piece Russell Stover Peanut Butter Crunch -No sugar = 6 Net Carbs
1 piece Biscotti-Lilly’s Sugar Free Chocolate = 4 Net Carbs
Sugar free Jello = 0
10 almonds = 1
Salamoie 6 pcs= 2
Parmesan cheese = 1
Total Net Carbs: 14

Total Net Carbs for today :  26
Target for today:  20 Net Carb

Note to self:
SELF!!! Firs time having black coffee with splenda not good.

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Comments on: "P90X Day 3 + Daily Food Log" (2)

  1. I’m curious about your source for carbohydrate counts. You show no carbs for Kalamata olives, for instance, but the FatSecret nutrition counter tool
    (http://www.fatsecret.com/calories-nutrition/search?q=kalamata%20olives)
    shows at least 1 and up to 3 carbs, depending on the brand. What source do you use?

    Like

  2. Hi LCDC,
    Thanks for the comment, the label on my Kalamata olives jar reads 5 olives = 1 carb.

    Like

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