Yesterday I feel asleep and forgot to post my food log so here it is.
As for tonight I plan on watching the season premiere of The Biggest Loser, love that show it really keeps me motivated.
Anyone else watch it?
Monday Sept 20 Food Log
I never skip breakfast but I did only because I had some errands to do which took longer than I expected.
Total Net Carbs: 0
3.5 oz Extra lean ground chicken burger (no bun) = 0 Net Carb
1 Tb Cajun Spice = 3 Net Carb
olives – pitted kalmata olives – 6 olives = 0 Net Carb
No Name – 14% Sour Cream, 3 tbsp = 3 Net Carb
Total Net Carbs: 6 Net Carbs
Big salad – Tomato & Cucumber Salad = 12 Net Carbs
3 pcs of GG Scandinavian Bran Crispbread = 6 Net Carbs
Total Net Carbs: 18 Net Carbs
10 almonds = 1 Net Carb
Total Net Carbs: 1
Total Net Carbs for today : 25
Target for today: 20 Net Carb
Note to self:
Eat more green veggies!!!
Please share your method or your favorite web site for counting carbs