IIFYM "If It Fit Your Macros"

My Low Carb Daily Food Log

Breakfast:
Coffee 8 oz, 1% Milk 2 Tb, Splenda 1 tsp = 2 Net Carbs
My Low Carb Bran Chocolate Muffin-Net Carbs 0.5
Total Net Carbs: 2.5

Lunch:
Chicken Breast = 0 Net Carbs
Romaine Lettuce (salad), 1 cup = 0 Net Carbs
Vinegar  – Red Wine 1 tbsp = 0 Net Carbs
Olive Oil, 1 tbsp = 0 Net Carbs
Ketchup, Heinz, 0.5 tbsp = 3 Net Carbs
Parmesan Cheese, hard, 1 oz = 1 Net Carbs
Total Net Carbs:  4 Net Carbs

Dinner:
Italian Sausage, pork = 1 Net Carb
Dandelion greens, chopped, 1 cup = 3 Net Carb
Spanish Olives – 2 Olives = 0 Net Carb
Total Net Carbs: 4 Net Carbs

Snack:
Biscotti-Lilly’s Sugar Free Chocolate 1 pcs = 1 Net Carb
Lays Potato Chips, Classic, 3 oz = 46 Net Carb
Total Net Carbs: = 47 Net Carb

Total Net Carbs for today : 57.5 Net Carbs
Target for today:  20 Net Carb

Note to self:
SELF!!! Don’t buy chips!!!  They are the ENEMY!!!


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Comments on: "My Low Carb Daily Food Log" (1)

  1. Kitchen Stadium said:

    I feel this! I bought Dorito’s!! I haven’t opened the bag yet but when I do….. cheese will be melted over them! A cardinal sin of mine but ooooooooohhhh my god I love them. All that goes with the cheesy chips is sour cream for dipping or Fage-O (tastes, looks and acts like sour cream w lots of protein, no fat, no carbs) and Taco Bell Hot sauce!!! I’ll photograph this today if I I delve into them!

    Like

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