Exercise your mind and body

My Low Carb Daily Food Log

Coffee 8 oz, 1% Milk 2 Tb, Splenda 1 tsp = 2 Net Carbs
My Low Carb Bran Chocolate Muffin-Net Carbs 0.5
Total Net Carbs: 2.5

Chicken Breast = 0 Net Carbs
Romaine Lettuce (salad), 1 cup = 0 Net Carbs
Vinegar  – Red Wine 1 tbsp = 0 Net Carbs
Olive Oil, 1 tbsp = 0 Net Carbs
Ketchup, Heinz, 0.5 tbsp = 3 Net Carbs
Parmesan Cheese, hard, 1 oz = 1 Net Carbs
Total Net Carbs:  4 Net Carbs

Italian Sausage, pork = 1 Net Carb
Dandelion greens, chopped, 1 cup = 3 Net Carb
Spanish Olives – 2 Olives = 0 Net Carb
Total Net Carbs: 4 Net Carbs

Biscotti-Lilly’s Sugar Free Chocolate 1 pcs = 1 Net Carb
Lays Potato Chips, Classic, 3 oz = 46 Net Carb
Total Net Carbs: = 47 Net Carb

Total Net Carbs for today : 57.5 Net Carbs
Target for today:  20 Net Carb

Note to self:
SELF!!! Don’t buy chips!!!  They are the ENEMY!!!


Comments on: "My Low Carb Daily Food Log" (1)

  1. Kitchen Stadium said:

    I feel this! I bought Dorito’s!! I haven’t opened the bag yet but when I do….. cheese will be melted over them! A cardinal sin of mine but ooooooooohhhh my god I love them. All that goes with the cheesy chips is sour cream for dipping or Fage-O (tastes, looks and acts like sour cream w lots of protein, no fat, no carbs) and Taco Bell Hot sauce!!! I’ll photograph this today if I I delve into them!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: