Coffee 8 oz, 1% Milk 2 Tb, Splenda 1 tsp = 2 Net Carbs
My Low Carb Bran Chocolate Muffin-Net Carbs 0.5
Total Net Carbs: 2.5
Russell Stover No Sugar Peanut Butter Crunch 3pcs, 1 serving = 1 Net Carb
Lays Potato Chips, BBQ, 3 oz = 46 Net Carb
Almonds, 12 almond = 1 Net Carb
Total Net Carbs: = 48 Net Carb
Total Net Carbs for today : 64.5 Net Carbs
Target for today: 20 Net Carb
SELF!!! Yeah you over there typing STOP buy chips!!!
They’re EVIL!!! MOOHHAHAAHA!!!!
Stop sabotaging yourself!! Wake up and smell the sugar free jello instead or dare I say…Kale chips
Today I had my hair colored and it turned out great. I was in need of a pick me up.