Exercise your mind and body


Breakfast:
Coffee 8 oz, 1% Milk 2 Tb, Splenda 1 tsp = 2 Net Carbs
My Low Carb Bran Chocolate Muffin = 0.5 Net Carbs
Total Net Carbs: 2.5

Lunch:
Red Ripe Tomatoes, 1 large, 330 grams = 11 Net Carbs
Cucumber (peeled), 95 grams = 1 Net Carb
Celery, raw, 69 grams = 2 Net Carbs
Black Olives, 20 grams (5 small) = 0 Net Carbs
Bran Crispbread GG = 2 Slices = 4 Net Carbs
Total Net Carbs: 18 Net Carbs

Dinner:
Chicken Broth 1 cup = 1 Net Carbs
Beef ribs grilled = 0 Net Carbs
Chili powder, 1 tbsp = 1 Net Carbs
Lettuce – 2 cups = 0 Net Carbs
PC Ceasar Salad Dressing, 1 tbsp = 0 Net Carbs
Total Net Carbs: 2 Net Carbs

Snack:
Cream cheese- NN light, 1 tbsp = 1 Net Carb
Biscotti-Lilly’s Sugar Free Chocolate 1 pc = 1 Net Carb
10 Almonds = 1 Net Carbs
Laughing Cow Original Cheese, 2 servings = 2 Net Carbs
Herbal Tea, 3 cup = 1 Net Carbs
Total Net Carbs: = 6 Net CarbTotal

Net Carbs for today : 28.5  Net Carbs

Target for today:  20 Net Carb

SELF!!!  Congrats!!! on drinking my water these past 2 days.
I’ve had some serious munchies today, I find that when I don’t have protein for lunch, I’m famished an hour later. 

 at tomorrow’s weigh in

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