Exercise your mind and body

Weigh In # 14


Starting Weight:      189 lbs
Goal Weight:             135 lbs
Last Weigh In:          167.5
Today’s Weigh In:   160.5     -3 pounds
Total Loss to date:   -28.5 lbs
Pounds to goal:     25.5

 

I had my weigh in today, it went better than expected.  I though I might have only lost 2 lbs so I was thrilled to see I’m down 3 lbs.  I’m almost in the 50’s, so close that I can almost taste it.  Sweet!!!

Weigh In Stats:
14} Oct  4, 2010 =  160.5 lbs   (-3.0) ( 2 weeks since last apt.)
13} Sept 20, 2010 = 163.5 lbs (-2.5) ( 8 weeks since last apt.)
12} July 26, 2010 = 166.0 lbs (-1.5) (8 weeks since last apt.)
11} May 31, 2010 = 167.5 lbs (-3.0) (4 weeks since last appointment)
10} May 03, 2010 = 170.5 lbs (+0.5)
9} April 04, 2010 = 170.0 lbs (-4.5)
8} March 22, 2010 = 174.5 lbs (+0.5) T.O.M.
7} March 08, 2010 = 174.0 lbs (+0.5) I’m sick
6} February 22, 2010 = 173.5 lbs (-3.5)
5} February 08, 2010 = 177.0 lbs (-3.0)
4} January 19, 2010 = 180.0 lbs (-1.5)
3} January 04, 2010 = 181.5 lbs (-0.5)
2} December 14, 2009 = 182.0 lbs (-7.0)
1} November 30, 2009 = 189.0 lbs (Staring weight)

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