Exercise your mind and body


Pretty Witch & Mr Pumpkin

Yesterday I got a call from a friend who invited my kids and I to a dog costume party.  Well I didn’t have to ask my kids twice they jumped in the car and we were off.  We were giggling at all the cute pups all dressed up for Halloween.  There were the cutest witch and pumpkin dogs and a cow , shark, and even spiderman.  The funniest was a tea cup sized dog in a lobster costume.

By the way I just wanted to wish a friend “Good Luck” tonight, I have a feeling he’s going to get some GREAT news!!!  We’re all rooting for you!!

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Breakfast:
Coffee 8 oz, 1% Milk 1/4 c, Splenda 1 tsp = 4 Net Carbs
My Low Carb Bran Chocolate Muffin = 0.5 Net Carbs
Multi-Vitamin & Vitamin D
Total Net Carbs: 4.5

Lunch:
Protein Shake: Kaizen + Water, 1 serving = 1 Net Carbs

Strawberries, fresh, 5 small = 1 Net Carbs
Total Net Carbs: 2 Net Carbs

Dinner:
4 oz Chicken Breast, no skin = 0 Net Carbs

Green Beans – Roasted Garlic 1 cup = 3 Net Carbs
Lettuce – 2 cups = 1 Net Carbs
GV French Salad Dressing, 1 tbsp = 1 Net Carbs
Total Net Carbs:  5 Net Carbs

Snack
Atkins Endulge – Caramel Nut Chew Bar = 2 Net Carbs

Ruffles Chips, 3 oz = 40 Net Carbs
Total Net Carbs: = 42 Net Carb

Total Net Carbs for today : 53.5
Target for today: 20 Net Carb

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SELF!!!
I don’t know what’s going on but I haven’t been sleeping through the night for a really long time.

One more things stop buying chips for the family cuz you end up having some you WIMP!!!!  No self control when it comes to those crispy tatters!!!

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Comments on: "Puppy Party and Food Log-Sun Oct 24" (1)

  1. I will pass on those well wishes to “you know who”!!

    Like

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