Yesterday I got a call from a friend who invited my kids and I to a dog costume party. Well I didn’t have to ask my kids twice they jumped in the car and we were off. We were giggling at all the cute pups all dressed up for Halloween. There were the cutest witch and pumpkin dogs and a cow , shark, and even spiderman. The funniest was a tea cup sized dog in a lobster costume.
By the way I just wanted to wish a friend “Good Luck” tonight, I have a feeling he’s going to get some GREAT news!!! We’re all rooting for you!!
Coffee 8 oz, 1% Milk 1/4 c, Splenda 1 tsp = 4 Net Carbs
My Low Carb Bran Chocolate Muffin = 0.5 Net Carbs
Multi-Vitamin & Vitamin D
Total Net Carbs: 4.5
Protein Shake: Kaizen + Water, 1 serving = 1 Net Carbs
Strawberries, fresh, 5 small = 1 Net Carbs
Total Net Carbs: 2 Net Carbs
4 oz Chicken Breast, no skin = 0 Net Carbs
Green Beans – Roasted Garlic 1 cup = 3 Net Carbs
Lettuce – 2 cups = 1 Net Carbs
GV French Salad Dressing, 1 tbsp = 1 Net Carbs
Total Net Carbs: 5 Net Carbs
Atkins Endulge – Caramel Nut Chew Bar = 2 Net Carbs
Ruffles Chips, 3 oz = 40 Net Carbs
Total Net Carbs: = 42 Net Carb
Total Net Carbs for today : 53.5
Target for today: 20 Net Carb
One more things stop buying chips for the family cuz you end up having some you WIMP!!!! No self control when it comes to those crispy tatters!!!