Exercise your mind and body


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Monday November 8, 2010 to Sunday November 14, 2010

OK so it’s Wednesday and I’m a little late posting this but like the saying goes…Better late than never 🙂

………………………………………………..

Breakfast
Low Carb muffin

………………………………………………..

Lunch
Beef burger

Spinach or Bok Choy
Salad
………………………………………………..

Dinner

Monday
Rib-Eye Steak
Sausage
Rapini
Green salad

Tuesday
Chicken breast with pesto & cream
Green beans
Pasta with meat sauce (for family)
Green salad with vinaigrette

Wednesday
Beef & Broccoli Stir Fry (beef, bok choy, broccoli, ½ red pepper, onion)
Curry noodles (for family)
Basmati Rice (for family)
Eggrolls (for family)

Thursday
Baby Back BBQ ribs
French Fries (for family)
Corn (for family)
Green beans
Green salad with vinaigrette

Friday
Garlic shrimp
Fried Cod
Rice (for family)
Green salad with vinaigrette

Saturday
Italian Lean Sausage
Burgers (no bun) with toppings: mayo, pickle, onion, mustard

Parsley salad
Corn (for kids)

Sunday
Chicken Enchiladas – (lettuce instead of tortillas)
Spaghetti squash
Taco shells (for family)
Green salad with vinaigrette

Snacks:
Celery sticks filled with cream cheese or eggplant dip
Sugar free biscotti
10 almonds

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