I had a crazy workout today. It’s called Pure Cardio from the Insanity DVD set. OMG!!! it was Insane!!!
🙂 Check out my Fitness page and My Food Diary.
I made this Protein Caramel Latte right after my workout.
Low Carb Vanilla Protein Shake 1 scoop = 1 g
8 oz cold coffee
1 tsp Sugar Free Caramel Syrup
Blend it all together and enjoy!!!