Exercise your mind and body

Protein Caramel Latte 1g

Protein Caramel Latte 1g

I had a crazy workout today.  It’s called Pure Cardio from the Insanity DVD set.  OMG!!! it was Insane!!!
🙂 Check out my Fitness page and My Food Diary.

I made this Protein Caramel Latte right after my workout.


Low Carb Vanilla Protein Shake 1 scoop = 1 g
8 oz  cold coffee
1 tsp Sugar Free Caramel Syrup

Blend it all together and enjoy!!!


Comments on: "Protein Caramel Latte 1g" (2)

  1. Kitchen Stadium said:

    I love your newly organized blog. Feels good doesn’t it ~~ like cleaning out the underwear drawers!!


  2. Thanks, it does feel great!! One thing that bothers me is that when I post new updates on the pages it doesn’t notify my subscribers. Do you know if there’s an option for that somewhere?
    Thanks 🙂


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