Exercise your mind and body

Broccoli Parmigiano


I’ve been posting my Food Diary daily and some days are better than others.  I can see where I go wrong.

Have you been keeping a Food Diary?
How’s that working for you?

Broccoli Parmigiano

Makes: 6 servings
Prep Time: 0:15:00
Cook Time: 0:10:00

Ingredients:

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red-pepper flakes
2 pounds broccoli rabe or broccoli, cut into florets, stems peeled and cut into 1/2 pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons grated lemon zest
Salt
Freshly ground black pepper
1/2 cup grated Parmesan cheese

Preparations:

In a large, deep skillet, heat oil over medium-high heat.
Add garlic and pepper flakes; saut 30 seconds.
Add broccoli rabe, water, lemon juice and lemon zest; mix well.
Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender.
Season to taste with salt and pepper.
Transfer broccoli to a serving dish and sprinkle with Parmesan.

Nutritional Information
Per Serving:

Net Carbs: 4.0 grams
Fiber: 4.5 grams
Protein: 8.0 grams
Fat: 7.5 grams
Calories: 123

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Comments on: "Broccoli Parmigiano" (2)

  1. Brilliant! What do you think of Portabella Parm?

    Like

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