Exercise your mind and body

Creamy Crab Dip

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Creamy Crab Dip


1/4 cup mayonnaise
1/4 cup full-fat sour cream
1 teaspoon Old Bay seasoning
1 teaspoon fresh lemon juice
1 can (6 ounces) white crab meat, drained and picked over
2 green onions, finely chopped
2 tablespoons chopped red bell pepper
Freshly ground pepper


In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth.
Add crab, green onions and pepper; stir until ingredients are well combined.
Season to taste with salt and pepper.

Nutritional Information
Per Serving:

Net Carbs: 1.0 grams
Fiber: 0.0 grams
Protein: 6.5 grams
Fat: 9.5 grams
Calories: 115

Makes: 6 servings


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