Exercise your mind and body

I had a great workout, check out My Fitness page to see a video clip of Insanity.

Low Carb KoolAid Jello

1/2  pkg unsweetened KoolAid (any flavor)
1 pkg unflavored gelatin (Knox)
1 cup boiling water
2 cups cold water
1/2 cup Splenda (or to taste)

Mix KoolAid with the Splenda then add the hot water and stirred until dissolved.
Then add cold water and mix well.
Refrigerate overnight.


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