I had a great workout, check out My Fitness page to see a video clip of Insanity.
1/2 pkg unsweetened KoolAid (any flavor)
1 pkg unflavored gelatin (Knox)
1 cup boiling water
2 cups cold water
1/2 cup Splenda (or to taste)
Mix KoolAid with the Splenda then add the hot water and stirred until dissolved.
Then add cold water and mix well.