Exercise your mind and body

Having a well stocked fridge and cupboard with healthy foods is a great way to stay on your diet.  I’m always asked what I eat and I thought I’d show you so here’s what’s in my fridge and cupboards.  You can click on the picture to enlarge them.

Top Shelf:
Roasted Red Peppers, Olives, Homemade Pesto, Almond Butter, Dijon Mustard.

Jam, Frank’s Red Hot, Sour Cream,  Sugar Free Jam, Ricotta, Almonds.

Cooked Rapini,

Deli Drawer:
Parmigiano Cheese, Blue Cheese, Mozzarella.

Celery, Asparagus, Lettuce, Cucumber.

Bread Drawer:
12 Grain Bread.

Eggs, Butter

35% Cream, Almond Milk, Egg Whites, 1% Milk

Soy Sauce, Sesame Oil, Minced Ginger, Minced Garlic, Lemon Juice, Olive Oil Mayonnaise.

Salad Dressing, Low Carb Ketchup, Mustard, Ketchup.

Pure Maple Syrup, Sugar Free Maple Syrup, Salsa, Beer, Worcestershire Sauce.

Top Shelf:
Herbal Tea, Peaches, Sardines, Tuna, Hummus, Artichokes, Kids School Snacks.

Mom’s Low Carb Shelf:
Eggplant, Bran crisp, Peaches in water, SF Meringue Cookies, Phyllium Husks, LC Biscotti, CarbRite Bars, SF Jello.

DaVinci SF Syrups, Trail Mix, Wafers, Ginger Snaps, Peanut Butter, Multi-Grain Crackers, Cereal.  I also have my new favorite food which is Chia Seeds but they’re in a different cupboard with my vitamins etc 🙂

What are some of your must-have pantry food?


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