Exercise your mind and body

Yesterday I had a great workout, I did my Insanity DVD, it rocks!!!  After my workout they say to have protein to help condition your muscles.  So I came up with something new when I opened my fridge.  It’s a keeper.

Spin-Berry Protein Shake

*Only 4 net carbs*


1 cup fresh baby spinach (0 carbs)
3 strawberries (3 carbs)
8 oz water
1 scoop Kaizen Vanilla Protein (1 carb)

In a large 4 cup measuring cup or a tall 32 oz glass add all ingredients except ice and blend using a hand blender.
Puree until blended and pour into a tall glass filled with ice and enjoy :-)

I like my hand blender verses a regular blender, the clean up is so much quicker.


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