Yesterday I had a great workout, I did my Insanity DVD, it rocks!!! After my workout they say to have protein to help condition your muscles. So I came up with something new when I opened my fridge. It’s a keeper.
Spin-Berry Protein Shake
*Only 4 net carbs*
1 cup fresh baby spinach (0 carbs)
3 strawberries (3 carbs)
8 oz water
1 scoop Kaizen Vanilla Protein (1 carb)
In a large 4 cup measuring cup or a tall 32 oz glass add all ingredients except ice and blend using a hand blender.
Puree until blended and pour into a tall glass filled with ice and enjoy
I like my hand blender verses a regular blender, the clean up is so much quicker.