Exercise your mind and body

Morning all,

This is not my typical breakfast since eggs are not one of my favorite foods plus it always triggers heartburn.  But none the less I like to try it every so often to see if I get a reaction.  I made this ham & cheese omelet and so far not upset stomach yeah!!  It was really good and it might be regular on my breakfast menu.

Oh check out my coffee I used unsweetened chocolate almond milk and it was DELISH!!  It’s my version of a moccachino
Coffee 0g + Unsweetened Almond Milk 1/4  .5 g + Splenda 1/2 tsp .5 g=1 Net carb

Ham and Cheese Omelet 


1 whole egg
2 egg whites
1 teaspoon butter
1 slice extra lean ham
1 tablespoon reduced fat cheddar cheese
black pepper


Beat egg and egg whites in a small bowl until blended.
Add butter in a small nonstick pan; heat over medium heat.
Add chopped ham to pan and sautee for 1 min. Remove ham and place in a plate.
Add eggs and cook over medium heat until bottom is set, gently pushing edges of omelet towards center to allow uncooked eggs to flow underneath.
Add the ham.  Once eggs are almost cooked gently flip omelet ham facing down.
Remove from heat and sprinkle with cheese.

Serving Size 150 g
Amount Per Serving
Calories 179
Total Fat 10.5g
Total Carbohydrates 1.1g
Sugars 0.8g
Protein 20.1g
Net Carb 1.1 g

Omelet 1.1 g + Low Carb Ketchup 1 Tb 1g= 2 g Net Carb
Coffee 0g + Unsweetened Almond Milk 1/4  .5 g + Splenda 1/2 tsp .5 g=1 Net carb

Complete Breakfast: omelet, ketchup & coffee for just 3 net carbs


Comments on: "Ham and Cheese Omelet Recipe" (2)

  1. I just made the “mochacino” SO GOOD!


  2. Hi Victoria,

    So glad you liked it. You can even sprinkle a little cinnamon on top. 🙂


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