Exercise your mind and body

My 1st Spin Class

Oh my gosh!!!  My husband and I went to the gym today and did our first spin class.   WOW!!  It was incredible from start to finish.  A trainer once told me that you can burn 1000 calories in a spin class,  I totally believe it.

We did 45 minutes of dripping sweat spinning and then we worked on our arms.  OUCHIE!!!


Comments on: "My 1st Spin Class" (2)

  1. Wow! You are brave!!!


  2. I love spin! I’ve been taking spin classes for two years now and it’s my absolute favorite cardio. Some people hate it, but it’s totally worth the work! 🙂


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