Low Carb Taco Casserole Recipe
2 pound lean ground beef
1 tsp minced garlic
2 tablespoons chili powder
1 tsp onion powder
1/2 cups salsa
1/4 cup water
1 (16 ounce) can low fat re-fried beans
1/2 cup low fat sour cream sour cream
1/4 cup chopped green onion
1 cup shredded Low fat Cheddar cheese
Preheat oven to 350 degrees F (175 degrees C).
In a large skillet over medium-high heat, cook ground beef until no longer pink and drain any fat.
Season beef with garlic, chili powder and onion powder.
Spread meat evenly in a 9×13 baking dish, add salsa and water.
The spread the re-fried beans over top.
Then spread the sour cream over the beans.
The top with shredded cheese.
Bake in preheated oven for 30 minutes, or until hot and bubbly. The sprinkle with green onions and serve with a salad on the side and nachos for the carb eaters in your house.
Per seving: 229 gr
Fat: 10.2 g
Protein: 41 g
Net Carb: 7 g