Exercise your mind and body

Low Carb Taco Casserole Recipe

Low Carb Taco Casserole Recipe

Cooked ground beef, salsa, re-fried beans

Low Fat sour cream

Low Fat Cheddar Cheese

Baked and then topped with chopped green onions


2 pound lean ground beef
1 tsp minced garlic
2 tablespoons chili powder
1 tsp onion powder
1/2 cups salsa
1/4 cup water
1 (16 ounce) can low fat re-fried beans
1/2 cup low fat sour cream sour cream
1/4 cup chopped green onion
1 cup shredded Low fat Cheddar cheese


Preheat oven to 350 degrees F (175 degrees C).
In a large skillet over medium-high heat, cook ground beef until no longer pink and drain any fat.
Season beef with garlic, chili powder and onion powder.
Spread meat evenly in a  9×13 baking dish, add salsa and water.
The spread the re-fried beans over top.
Then spread the sour cream over the beans.
The top with shredded cheese.
Bake in preheated oven for 30 minutes, or until hot and bubbly.  The sprinkle with green onions and serve with a salad on the side and nachos for the carb eaters in your house.
Serves: 8

Nuturtional Facts:
Per seving:  229 gr
Calories: 308
Fat: 10.2 g
Carbs: 10.6g
Fiber: 3.6
Protein: 41 g
Net Carb: 7 g


Comments on: "Low Carb Taco Casserole Recipe" (6)

  1. It looks delicious, but why low fat?


  2. I chose low fat because I have stomach problems, so I need to limit high fatty foods.


  3. I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one
    else know such detailed about my trouble. You’re wonderful! Thanks!


  4. Could you try this with chicken instead of beef? Thanks


  5. Yes most definitely..


  6. I made this without the beans. It was good but came out with a lot of liquid in the end. Is that normal?


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