Exercise your mind and body

Back in the saddle…Again


Wow time has gone by so quickly since thanksgiving which happened to be my last post. Since visiting my parents for the holidays my mom came back to our house for 2 weeks. The 5 hour drive home just flew by with all the chit chat going on.  Sadly she went back home on the weekend but we had a wonderful time cooking, baking and shopping.  Needless to say I wasn’t eating all that great this past month, but this week I’m back and going strong.

I’ve had a great week at the gym.

Friday October 28, 2011
Gym: 15 mins Elliptical – Warm Up
Gym: 45 mins Boot Camp
 Total: 1 hr

Thursday October 27, 2011
Gym: 15 mins Elliptical – Warm Up
Gym: 45 mins Wynndurance-Body Sculpt
Gym: 25 mins Arms & Legs
 Total: 1 hr & 25 mins

Wednesday Oct 26, 2011
Gym: 15 mins Elliptical – Warm Up

Gym: 45 mins Spin Class
Gym: 30 min Body Blast
 Total: 1 hr & 30 mins

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