Exercise your mind and body

My meals for today

Here’s a food diary of what I ate today.

My Daily Carb Allowance: 60 g—- Used Only 50 carbs today
Meal 1:  7:30 am

Coffee, Splenda, Unsweetened Almond Milk =1g
Strawberry Cheesecake Protein Shake = 5g
Net Carbs: 6

Meal 2:  10:30am
Scrambled Eggs (1 egg + 2 egg whites) = 0g
Ham extra lean =0g
Cheddar cheese, shredded 2 tb = 0g
Low Carb Ketchup 1 tb =1g
Net Carbs: 1
Meal 3:  1:30pm     (I packed a meal for the road)
Salad w/ French dressing 2 tb = 2g
Olives 3 = 1 g
Sunflower seeds 1 tb = 2g
Cheddar cheese, shredded 2 tb = 0g
Net Carbs: 5

Meal 4:  2:30pm
Sugar free chocolate 2 pc = 2 g
Net Carbs: 2g

Meal 5  4:00pm
Cappuccino = 4 g
Net Carbs: 4g

Meal 6:  6:00pm
Chicken Stir Fry (Chicken breasts, Swiss Chard, broccoli slaw, green pepper, onion) = 0 g
Dumplings 6 = 30g
Net Carbs: 30g
Meal 7:  8:00pm
Sugar Free Chocolate Mousse = 2g
Net Carbs: 2g

Water: 32 oz
Gym: 1 hour


Comments on: "My meals for today" (1)

  1. Thanks for dropping in, Marisa!!! There will be no next time and I have a year to figure out what to do for this friend next year. I’m proud of her for the choices she’s making but selfishly; it made it difficult for me to do something special. Worse, they are both wine drinkers and after spending more than i EVER would for a bottle of Chardonnay; he announces he is no longer drinking!

    The vegan casserole was disgusting. I did buy the hummus (made another) special trip out to get that. Turns out it wasn’t the favorite kind and she told me what she liked better. 7.00 for the Hummus and I insisted that the 98% unused portion of it go back home with her. She could throw it out then and she probably did.



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