Strawberry Cheesecake Protein Shake
1 scoop Kaizen Vanilla Protein
30 grams Low Fat Cream cheese
1 cup water
Ice (to taste)
In a large 4 cup measuring cup or a tall 32 oz glass add all ingredients and blend using a hand blender.
Puree until blended and pour into a tall glass and enjoy.
I like my hand blender verses a regular blender, the clean up is so much quicker.
Makes 1 serving: 5 net carbs