Exercise your mind and body

Strawberry Cheesecake Protein Shake  

1 scoop Kaizen Vanilla Protein

30 grams Low Fat Cream cheese
1 cup water
Ice (to taste)
6 strawberries

In a large 4 cup measuring cup or a tall 32 oz glass add all ingredients and blend using a hand blender.
Puree until blended and pour into a tall glass and enjoy.

I like my hand blender verses a regular blender, the clean up is so much quicker.

Makes 1 serving: 5 net carbs


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