Exercise your mind and body

Ricotta Breakfast

Here’s my latest creation.  The other day I came back from the gym after doing two great classes and I needed a protein packed snack.  This first thing I noticed when I opened my fridge was the ricotta cheese and then everything else just fell into place.  Sometimes good things comes when you’re not even trying.  Let me now what you think.

What’s your favorite ricotta recipe?

So here’s what I came up with.


70 grams Ricotta Cheese, part skim milk
8 Almonds (chopped)
1 tbsp Smuckers Sugar Free strawberry jam (splenda)

Combine all ingredients in a small bowl and enjoy!

162 Calories
10.4 Fat
10.5 Carb
4 Sugar Alcohol
10 Protein
0.7 Sugar

5.4 Net Carbs


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