Exercise your mind and body

Spinach Stuffed Beef Roll

Spinach Stuffed Beef Roll

Meat Ingredients:

2 pound lean ground beef

2 large egg whites, slightly beaten
1 teaspoon salt
1/8 teaspoon pepper
1 teaspoon minced dried onion
1/4 cup grated parmesan cheese

Filling Ingredients:
1 package (10 ounces) frozen chopped spinach, (defrosted and drained well)
1/2 cup shredded part-skim mozzarella cheese
1/4 teaspoon salt
1/8 teaspoon garlic powder


Heat oven to 350ºF.
In large bowl, combine meat ingredients, mixing lightly, but thoroughly.
In medium bowl, combine filling ingredients; mix well. Set aside.
Place beef mixture on waxed paper and pat into 14×10-inch rectangle.

Spread filling over beef. Starting at short end, roll up like a jelly roll.
Press beef mixture over spinach filling at both ends to seal.

Place seam side down on parchment line roasting pan.
Bake in oven 1 hour.

To serve, cut into 1-inch thick slices.

Serves 6.

* For best results, use your hands to squeeze out the excess moisture from the defrosted spinach.


Comments on: "Spinach Stuffed Beef Roll" (4)

  1. Marisa,
    Here’s an easy way to dry spinach after defrosting it: Put it into a salad spinner and give it a few whirls. The water simply drops out of it, your hands don’t turn green, and you don’t add a bunch of paper towels to the local landfill!. Just be careful not to go too far, or you will create dehydrated spinach.



  2. sweetopiagirl said:

    Reblogged this on inspiredweightloss.


  3. Amanda Simonelli said:

    Would this recipe work with ground chicken or turkey meat instead of beef?

    Liked by 1 person

  4. Hi Amanda Yes this recipe would definitely work with ground chicken or turkey


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