Exercise your mind and body

Merry Christmas !!


Merry Christmas Happy Holidays images

Just a quick note to wish you all a Merry Christmas & Happy Holidays!!  Hope you are all enjoying your time off and spending quality time with your family and friends.

Remember the holidays are not a free for all, so stick to your guns and have some self control when the tempting foods are  in front of you.  Now I’m not saying don’t indulge, far from it, have your treat but know your limit, then walk away from the table.   You didn’t work so hard this year so that you can pack on 10 lbs in the last few days of 2011.

Let’s start 2012 lighter so we won’t be starting the year with yet another new years resolution.

Let’s say good bye to 2011 and hello 2012, let’s start the New  Year with a bang!

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