1/4 cup cheddar cheese
Spread out cheese in a thin layer on parchment paper.
Microwave on high for one minute, or until cheese is bubbly.
While the cheese is still flexible with parchment paper still attached, fold it over into the shape of a taco shell and hold it for a few seconds, it will harden as it cools, it doesn’t take long.
When it has cooled, peel it from the parchment paper.
Now you’re ready to fill them with whatever you like!
This recipe make 1 taco shell.
In these tacos I used a 1/4 cup low fat refried beans (7g), sour cream, salsa, green onions.
Use can use beef, turkey, chicken or veggies.