Exercise your mind and body

TRX Suspension Training


In February the gym I go to is offering a paid program for TRX Suspension Training.
Apparently it’s been around for a couple of years now and it’s quickly turning into the hottest thing to hit the fitness world.

TRX – Is a suspension training workout that builds muscle and is great for core strength.

Click the link below to see what TRX Suspension Training is all about.

http://www.youtube.com/user/TRXtraining#p/u/0/Gagl23KZs0U

TRX Atomic Push Up

Has anyone tried this?  What are your thoughts on it?


Please leave a comment, I’d love to hear your feed back. Just click at the bottom where is says “Leave a Comment”.

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Comments on: "TRX Suspension Training" (5)

  1. There is a guy in our area that does it. I usually see him in the summer while I’m walking the dog. He let me try it. It was fun. He loves it and does it where ever he finds a tree!

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  2. Oh cool. I tried some exercises yesterday at the gym and it’s pretty good. I like variety so this will be nice to add to my workouts 🙂

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  3. Good lord! I’d have to say No. I’m having enough trouble getting my asics on. I would love to do this stuff but everything cost so much $$$!

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  4. Hey Lisa,

    Thanks for stopping by. It’s difficult to find our motivation in these colder months. Try something new everyday even if it’s going for a walk after dinner or stay indoors but try and do as many jumping jacks in a minute. It’s a good way to warm up and your being active. You’ll soon find a reason to put on your Asics 🙂

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  5. Good memory, Marissa cuz I have no recollection of that. I wonder if I used them in a ticker thingie. Good idea thought… I should eat 1-M&M for each lb lost LOL.
    I did not buy any workout clothes — I have tons and some that don’t even fit any longer! I tell ya! – By the way, if you like spicy low fat meat… and Fage-O yogurt, the two are excellent for the Atkins follower!

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