Exercise your mind and body

Hey everybody,

Hope all is going well in your neck of the woods.  We have an awful day here, wind, snow and hail.

We are on our third weigh-in.
So how are you all finding this challenge?
Are you keeping a food journal?
Are you drinking enough water?
Are you exercising?
Have you cleaned out your kitchen cupboards & restocked them with healthy foods?

Motivation to Stay on Track
Be your own cheerleader, place post-it notes all around your house with motivational reminders such as,
“I feel great!” or “Food is fuel”.Get a theme song. Rocky had a theme song, so why shouldn’t you? It sounds corny, but playing it can really boost your spirits when you are feeling uninspired and help you check back in with your motivation. 
Every-time I get on the scale and lose weight this song comes to mind, “Another One Bites The Dust” By Queen

What’s your theme song?

This Weight Loss Challenge is to help you be accountable, so check in as often as you’d like.  Questions or comments.


Comments on: "What’s your theme song?" (1)

  1. I’m sexy and I know it from. LMFAO



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