IIFYM "If It Fit Your Macros"

Hi all,

The Easter Spring Fling Weight Loss Challenge went well so I thought we could do another challenge to get us ready for the summer. 

Here are the guidelines for the
Slimmer By Summer Weight Loss Challenge:

1. The challenge will run from Friday April 13, 2012 to Friday June 22, 2012

2. You may join the challenge at any time, late-comers are most welcome.  To join the challenge,  use the comment box to post your, starting weight,  and goal weight.

Example:    Starting Weight:      190 lbs
                       Goal Weight:       175 lbs
You may choose any goal you like. This is a longer challenge than the Easter Challenge, it is 70 days, 2 months and 9 days to be exact or 10 weeks and a day or two 🙂  A realistic goal is 1-2 pounds a week.

3. Pick a day for your weekly weigh-in, and stick to it a closely as you can. Then post your current weight each week.

4. You are encouraged to share how you are doing during the challenge, and especially to give each other support.

If you have any questions, please do not hesitate to post them.

Wishing you much success and happiness!



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