Exercise your mind and body

Yogourt-licious Snack


These three simple ingredients make a very delicious snack, packed with protein, calcium, fiber and low in carbs.

I used raw almonds for a the crunch factor but you can use roasted almonds or any other nuts you may like.


Yogurt-licious Snack

Combine 1/2 cup Source Cherry Yogurt (or any flavor you chose) =5 gr carbs
10 Raw Almonds =1 gr carbs
1 Tablespoons Fiber 1 Cereal =1 gr carbs

7 grams Total Net Carbs


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