Exercise your mind and body

Today’s Challenge:

Count Calories & Carbohydrates

Here’s a great tool to help you calculate how many calories you should have per day.


For anyone who has a Smart Phone here’s a great app for keeping track of your food and exercise.  Or you can go on the web site and track online.

Lose it


At the end of the day once you’ve counted all your calories & carbs.  Please feel free to post it here in the comment box.


Calories  1500
Carbohydrates 60


Comments on: "Today’s Challenge:Count Calories and Carbs" (1)

  1. Here’s my Food & Exercise for April 30
    I used the calorie calculator to determine how many calories I need a day and still lose weight. My daily calorie intake should be 1500 calories. But if I workout it is more.

    I entered all my food and exercise in Lose it and here’s my results at the end of the day.

    Food Calories: 1157
    Exercise Calories: 600


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