Exercise your mind and body

Lentil Soup


Lentil Soup

Ingredients:
1 tablespoon olive oil
1 onion, chopped
4 cups beef broth or chicken broth
1 cup dry lentils, rinsed
1/4 cup tomato paste
1 teaspoon Italian seasoning
Salt and pepper to taste

Preparation:

In a large saucepan over medium heat, combine the oil and onions and saute for 5 minutes, or until onions are tender. Add the broth and bring mixture to a boil.

Add the lentils, tomato paste and seasoning. Reduce heat to low, cover and simmer for 45 minutes, or until lentils are tender.
Salt and pepper to taste.

Nutritional Information:

Servings Per Recipe: 6

Amount Per Serving

Calories: 155
Fat: 3.0g
Carbohydrates: 21.7g
Protein: 10.5g
Dietary Fiber: 10.3g
Sodium: 582.2mg

Net Carbs: 11.4 g

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