Exercise your mind and body

When Fall weather hits it’s easy to forget about eating healthy and doing exercise since we are adding extra layers of clothing and our swimsuits are tucked away for the year.  Then the  holidays come and we’re surrounded by delicious food so we give into temptations.  

HOW TO I PARTICIPATE?  [Scale + Share]

The best way to get started with this challenge is with the ugly truth – step on that scale and share your goals and progress by leaving a comment on my weekly Fit for Fall Challenge posts. I guarantee this will encourage others to partake and more importantly it will motivate YOU!
Accountability is the key.

Here’s my Scale + Share:
Starting Weight: 158.6 lbs.  My goal is to lose 2 lbs a week for a total of 10 pounds.  I’ll be using the “My Fitness Pal” app for my iPod so I can track my food, exercise, water etc.  Also I’ll be posting recipes, my workout log and my weigh in for the week.

Fit for fall Weight Loss Challenge:

Starting Weight: 158.6 lbs
Total Pounds Lost: 0 lbs
Goal Weight: 148.6 lbs

Sept 10-16 Week 1:
Sept 17-23 Week 2:
Sept 24- 30 Week 3:
Oct 01-07    Week 4:
Oct 08-14 Week 5:

Wishing you much success and happiness!



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