Exercise your mind and body

Flu Fighting Juice

My kids are back to school and as luck would have it they’re already sick and spread it with the rest of us.
So much for this weeks plan of working out everyday and tracking my food. All I want is comfort food.
I know it has to run its course but I’m going to try and speed things along.

I did a little research on immune boosting foods and decided to juice them.
Plus I bought vitamin D & C tablets to give us a little more boost since we’re already sick.

Here’s the flu fighting juice recipe.

A handful of parsley
2 small oranges
1 granny smith apple
1 garlic clove
1 slice of fresh ginger
1/2 of a beet
2 carrots

Start the juicer and have your kids join in to make the juice.

Let the juicing begin!!

What are some of your favorite juicing recipes?

Stay Healthy!!! 🙂




Comments on: "Flu Fighting Juice" (1)

  1. whenever my stomach would be upset and I was stuck at work (back when i worked in a vietnamese resturant) we would slice ginger and limes and pour hot water over them. citrus and ginger really do work wonders. anytime you give your body something good it helps.


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