Exercise your mind and body

Well this first week started  off really badly even though I had great intentions of eating right and working out daily.
Monday night I was hit with the beginnings of a cold/flu.  My kids were so kind to share their germs with me 🙂
All I wanted was to stay in bed and drink tea and soup.  Mind you that staying in bed all day didn’t happen since my kids needed me as well, we drank  every type of herbal decaffeinated tea and chicken soup.

The only exercise I did this week was a spin class Monday morning and many trips to the pharmacy 😦

To my surprise I’m down 1.2 pounds this week!!  I guess a liquid diet is a great way to jump start a weight loss…LOL

Fit for Fall Weigh-In:

Starting Weight: 158.6 lbs
Total Pounds Lost: -1.2 lbs
Goal Weight: 148.6 lbs

Sept 10-16 Week 1: 157.4 [-1.2 lbs]
Sept 17-23 Week 2:
Sept 24- 30 Week 3:
Oct 01-07    Week 4:
Oct 08-14 Week 5:

How was your week?

Wishing you much success and happiness!



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